Your Comeback Starts Here.
“Time to let go: A healing guide to detach and rebuild self-worth after a toxic relationship” is a self-paced guide to help you let go of what’s no longer serving you, rebuild your confidence, and reconnect with who you truly are.
You’ve given your heart to someone who didn’t value it the way you did.
Now you’re left with the overthinking, the what-ifs, and the ache of losing yourself in the process.
This guide is your roadmap out of that pain.
It will help you release what no longer serves you, rebuild your self-worth, and step into your next chapter — stronger, lighter, and at peace.
Inside, you’ll discover:
💫 How to emotionally detach without feeling cold or guilty
💫 How to rebuild your self-trust after betrayal or heartbreak
💫 Simple grounding and self-care tools to regain balance
💫 How to reconnect with yourself
Healing doesn’t have to take years. It starts with one decision — to choose yourself again.
Here’s what you’ll get:
📘 6 transformational chapters — from understanding toxic dynamics to rebuilding your confidence and boundaries
🪞 Guided reflections and healing exercises
💬 Mindset practices for detachment and self-trust
🕊️ Affirmations and journal prompts for daily healing
Each page was designed to help you reconnect with your strength and peace — at your own pace, in your own time.
Meet Your Guide
I’m Gabi, a mental health counsellor who once lost herself in love.
I stayed too long in toxic patterns, hoping things would change — until I finally learned how to let go with grace, rebuild my self-worth, and choose myself first.
Now, I help others do the same — combining mindset, emotional healing, and fitness to create real transformation from the inside out.
This guide is the exact framework I wish I had when I was trying to heal alone.
If you would like my full support on this journey , I’d love to have you on my Break-FREE 12-Week Program — a deeper experience that blends healing, mindset, and fitness to help you rebuild your confidence and transform your life from the inside out.
“Working with Gabi completely changed my life. When I started, I was broken after a toxic relationship, stuck in a cycle of self-doubt and overthinking. Through her guidance — the healing sessions, fitness structure, and mindset work — I started to feel like myself again.Now I wake up with energy, I’m confident in my body, and I no longer chase people who don’t value me. The Break-FREE Method gave me my strength back — inside and out.”
– Julia M., 32
